Self-care can mean a lot of different things – it can mean taking the time out to watch some stuff on Netflix with friends, going out to lunch, taking a nap, going on a hike. In a time of uncertainty and stress, being able to take care of yourself both physically and emotionally and making sure that you’re doing okay is important. As Melissa A Fabello describes in a video for Everyday Feminism,
So self-care is basically any set of practices that makes you feel nourished, whether that’s physically, emotionally, spiritually, all of the above. Self-care is putting aside time to recharge in a way that’s meaningful to you, and that can mean different things to different people.
I’ve written about my own mental health on various occasions for a variety of reasons but largely because it was through other people talking about their own struggles with mental illness that I realized just how much my life was impacted by depression and anxiety. It was through the conversation around mental health that I realized just how much my life could benefit from therapy and medication.
My first go around at therapy didn’t go very well. I was still in college and finishing up a particularly awful semester. I felt unwelcome on campus and going to the school’s health center for therapy didn’t help. It took me another two years to finally decide to go back to therapy after that but once I found an amazing therapist, I was convinced of the good things that therapy can provide.
With one of the latest federal actions revoking federal guidelines that support transgender students to use public school bathrooms that match their gender identity. While the stance from the administration is to leave transgender rights up to the states and local schools, this move also reverses work done by the Obama administration last year and means that protections and support would vary widely from area to area.
Learning about others and deconstructing your own biases and assumptions is critical in any sort of activist work. There are books, films, television shows, podcasts, YouTube videos, and so much more that cover a wide range of issues and topics. Some films and television shows to watch in this current era include:
Cleve Jones is a well-known labor and gay rights activist and his recent memoir, When We Rise: My Life in the Movement, follows his activism and life as a gay man during the 1970s and 80s in San Francisco and on. He worked with Harvey Milk and State Assemblyman Art Agnos, created the AIDS Memorial Quilt, cofounded the San Francisco AIDS Foundation, and now works with the hotel, restaurant, and garment workers’ labor union, UNITE HERE. When We Rise is a powerfully authentic memoir about his life, travels, work, and experience with HIV/AIDS and offers an amazing insight to a rarely talked about piece of US history.
My depression is ever-present. It’s always there in my life – some days are good, other days are bad, most days I simply exist. I’ll go weeks feeling fine, not quite up to par with everyone else in my life but definitely productive in my own way. Then my depression will start to creep back and soon, I’ll be weighed down by a heavy fog.
Keeping up with all that’s going on in the world is daunting and overwhelming. I made the mistake of putting my phone down for a couple hours awhile back and came back to the news of the UC Berkley protest over Milo’s scheduled talk and a whole lot of other stuff. That’s why I’m so thankful for newsletters that compile news and much more. So, I thought I’d share some of my favorites:
- Bim Adewunmi’s ‘…the fuck is this?’ – okay so this one is less news related but this (sporadic) newsletter is always a joy to read.
- Bitch Media’s Weekly Reader – this newsletter is a collection of different recent pieces about feminism and pop culture. If you have any interest in feminism and pop culture, I definitely recommend this one.
- Buzzfeed’s Another Round Newsletter – as if Fridays weren’t already great, this newsletter comes out weekly on Fridays and in addition to sharing relevant links, there are animal gifs, things to read and watch, and random internet ephemera.
- The Daily WTF – this one is from WTF Just Happened Today? and specifically collects the daily things that Trump and his administration are up to.
- In Other Words newsletter – this is a feminist community center and bookstore in Portland, often known for the basis of the Portlandia “Women and Women First”. (Although, the show and center infamously split ways.)
- Guerrilla Feminism: The Newsletter – Guerrilla Feminism is an intersectional feminist nonprofit and this newsletter is sporadic but remains a great way to find out what’s going on with GF.
Are there any newsletters that I missed? I feel like my email is mostly just newsletters these days but with such great content, I’m alright with that!
I’ve written about my own struggle with using the word ‘queer’ – it’s something that I personally struggle with regularly. There are a lot of discussion online (and I’m sure offline as well) about the use of queer to be a universal term for the LGBTQ+ community. In the below video, Kat Blaque takes a question from one of her viewers about a club on a college campus using ‘queer’ as a universal term and the club essentially saying that if you don’t like it, you’ll get used to it. (The previous video Kat mentions in the below one can be found here and I definitely recommend watching both videos in relation to this conversation.)
There is so much going on in the world today, especially with all that the current administration and Congress is pushing through. In the midst of all this chaos, it can be easily to get overwhelmed – I know I have been. But it’s important to keep fighting, to keep resisting, and to take care of yourself. Self-care and taking a deep breath is just as important as being on the streets and making calls.
With all the issues going on, there are plenty of ways to resist and not everyone’s activism is going to look the same. People have different abilities, resources, and schedules, which means that not everyone can march in protests but there are so many things that need to happen. With this, I thought I’d find some great and different ways to join the fight.
With Trump officially in office and already starting his term off to a bang, it’s important to reiterate that all of this is not normal. The censoring of government employees and scientists? Not normal. The Press Secretary blatantly lying about the size of the inauguration crowds, despite the fact that there is clear photographic evidence to contradict him? Still not normal, no matter if ‘alternative facts’ actually exist. The Press Secretary has even started to print out tweets that Trump has issues with and holds them up at press briefings, which is incredibly bizarre and definitely not normal. Trump and those in his administration have proven several times in less than two weeks that they are willing to lie to the American public on numerous issues.